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From anxiety, depression, and trauma to relationship struggles and life transitions, we tailor each session to meet your needs, empowering you to move forward with confidence and resilience.

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Our Services

Anxiety and/or Depression

We all experience anxiety and depressive symptoms throughout our lives – it is part of the human experience.  These uncomfortable feelings are there to serve us if we take note of them and the message our brain is trying to tell us.

However, sometimes we can feel stuck and these feelings if not dealt with and managed early on can snowball and have a very negative impact on our day to day functioning. 

  • It is important to seek help when you recognise that you are struggling to cope or feeling overwhelmed with these feelings.   Counselling can help you find your way back to your equilibrium and restore your level of functioning and enjoyment in life. 
  • Together we will explore the reasons behind your feelings, your story that has brought you to where you are in your life so far, and build on the strengths, skills and resilience you have already developed in your life.    

“In the middle of every difficulty lies opportunity.” — Albert Einstein 

“It’s not whether you get knocked down, it’s whether you get up.” — Vince Lombardi

Postnatal Anxiety / Depression / Motherhood

Pregnancy and motherhood can be such an exciting and wonderful time in your life – however, it can also bring a lot of unexpected feelings such as fear, worry, anxiety and depression which can feel overwhelming and confusing at a time when you feel you should be feeling so happy.

You may even feel guilty for having  negative thoughts and feelings that you feel you can not express  to others.  This can affect your usual  level of functioning and even your relationships and bonding with your baby.  These emotions can feel overwhelming and distressing.     

  • In addition to this, pregnancy and motherhood is also a time when unresolved issues from yourpast may resurface – things that you thought were long dealt with or  which you may not even have been consciously aware.  
  • Speaking with an experienced perinatal  counsellor at this time who is empathetic and sympathetic to the confusing thoughts and feelings you are experiencing  can help you  navigate, understand and embrace the wonderful, yet at times overwhelming journey of pregnancy and motherhood. Being qualified in the treatment of perinatal depression and anxiety, and being a mother of 3 herself, Jan is able to help you through these difficulties  in a non-judgmental and compassionate environment.   

“You are stronger than you think, braver than you believe, and more loved than you’ll ever know.” — A.A. Milne

Relationship / Interpersonal Issues

Our relationships with others are the threads that bind us together within our families, communities, friendships and partners. Healthy relationships are an integral part of all of our health and wellbeing.

They provide us with our sense of belonging and acceptance, feeling valued and the support network we all need in our lives. 

  • At times, the threads that bind our relationships can become weakened or even broken for one of many and varied reasons.   
  • Relationship dynamics are complex and our patterns of relating with others  stem from our childhood and ongoing life experiences attachments. 
  • Counselling can assist you to explore and recognise your own patterns of relating, childhood attachment styles with parents, your individual values and how all of these impact your relationships now.   
  • These valuable insights will assist you to navigate and form healthy and fulfilling relationships, establish healthy boundaries as well as being able to identify and learn how to manage any unhealthy or “toxic” patterns of your own, your family or others that may be robbing you of the joy and happiness we all look for in our relationships.  


“Generational patterns are woven into the fabric of our lives.  But they are not set in stone.  Fabric can be unravelled, tears mended, knots untangled.  And a new pattern can be tenderly and intentionally begun.  We are the story-weavers of this generation.  May we wield our looms with the bravest love and fiercest hope imaginable”  L. R. Knost

Stress and Overwhelm

Stress is like feeling a constant pressure or tension, often caused by difficult situations or demands in life. It might make you feel anxious, restless, or even tired and impact your sleep.  

  • Overwhelm happens when stress piles up and you feel like you can’t handle everything that’s happening. It’s like trying to juggle too many balls at once and feeling like you might drop them all. You might feel completely drained, unable to think clearly, or like you’re stuck and can’t move forward. 
  • Both stress and overwhelm are natural responses to challenging situations, but it’s important to find ways to manage them so they don’t take over your life.
  • Experiencing a high level of constant stress over a prolonged period of time has been scientifically proven to have a significantly negative impact on your physical health – making you more prone to disease and illness due to the changes to your body at a cellular level. 
  • We all experience stress in our lives – and some stress is healthy and drives us to achieve – however if you are feeling overwhelmed by the many demands of your life or feeling constantly stressed it is important that you speak to someone who can help you to take back control of your life so that you can function in a healthy manner in and by doing so find more enjoyment and fulfilment in your life, and live a longer and healthier life. 

  

“You can’t always control what goes on outside, but you can always control what goes on inside.” — Wayne Dyer

Life Stage Changes / Menopause

Perimenopause and menopause are natural stages in a woman’s  life, but they can bring  some challenges that might catch you off guard. Perimenopause is the transition phase leading up to menopause, often starting in your 40s (but it can begin earlier) and can go on for many years.

  • Hormone levels fluctuate, which can lead to physical, mental and emotional instability.  It can be a very confusing and challenging time for women, who are often caught off guard by this prolonged period of hormonal fluctuations and the impact it can have. 
  •  Menopause is officially marked when you haven’t had a period for 12 months.  This is another transition phase in a womans life and can also bring many mixed emotions and physical changes.  
  • Every womans journey and experience is individual and whilst these changes can feel overwhelming, there are ways to manage them – both the physical and mental symptoms.   
  • If you are struggling with understanding and coping with the changes you are experiencing during any life transition stage,  it  can help to speak to an empathetic and sympathetic professional who understands these challenges and can walk alongside you as you navigate this part of your life journey. 


Being a qualified physical and mental health nurse Jan is particularly well qualified to help you through these challenges.   It’s important to remember that this phase is just a new chapter—one that if you learn to embrace it,  can bring growth, self-discovery, and empowerment. 

“Every new beginning comes from some other beginning’s end.” — Seneca

Grief and Loss

When it feels like the world has been turned upside down and the weight of grief is overwhelming, having someone to guide you through the storm can make all the difference.

That’s where an experienced grief and loss therapist comes in. Imagine having a compassionate professional by your side who truly understands the depth of your pain and loss.

  • Both grief and loss are personal experiences, and everyone copes with them differently. It’s important to give yourself permission to feel and express these emotions and seek support from friends, family, or professionals if needed. 
  • Remember, healing takes time, and it’s okay to ask for help along the way.  A grief counsellor is trained to offer a safe and non-judgmental space where you can express your feelings, navigate your emotions, and find a path to healing. 
  • Whether you’re dealing with the loss of a loved one, a pet,  the end of a relationship, or any other significant life change (eg. an illness or life changing accident, loss of job, empty nester, menopause, financial loss, loved one moving overseas etc) a grief and loss counsellor can help you navigate this difficult time in your life.
  • You don’t have to face this journey alone—reach out and  take the first step towards healing and rediscovering hope.

“Grief is the last act of love we have to give to those we loved. Where there is deep grief, there was great love.” — Unknown

Lack of Purpose / Motivation / or Fulfilment

If you’ve ever found yourself feeling stuck, unmotivated, or questioning your life’s purpose, you’re not alone. Life can sometimes feel like a never-ending cycle of going through the motions without a clear direction or sense of fulfillment.

  • Ikigai is a Japanese philososphy that combines the terms “iki,” meaning “life,” and “gai,” meaning “worth” or “value.” Together, they represent the idea of finding one’s purpose or reason for being. Ikigai is about discovering what brings you joy, what you are good at, what the world needs, and what you can be paid for. It’s the intersection of these four elements that creates a fulfilling and meaningful life. 
  • The concept of Ikigai encourages individuals to pursue activities that align with their passions, talents, and values, while also contributing to the well-being of others. It’s not just about finding a career, but about living a life that feels purposeful and satisfying. In essence, Ikigai is about waking up each day with a sense of joy and motivation, knowing that you are living a life that is true to yourself and beneficial to the world around you. 
  • Helping you to find your own Ikigai, Jan will guide you  to uncover the root causes of your lack of motivation, fulfillment, or purpose in a supportive, non-judgmental space where you can explore your thoughts, feelings, and aspirations. 
  • Imagine waking up each day with a renewed sense of energy and excitement, knowing that you’re working towards something meaningful that you feel passionate about. With the right support, you can transform your life and find the motivation and purpose you’ve been seeking.  Don’t wait to take the first step towards a more fulfilling and purposeful life. Reach out and start your journey towards positive change. Your best life is waiting for you.   

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment”. – W Emerson

Trauma and Addiction

Experiencing trauma can leave deep emotional scars that affect your daily life, relationships, and overall well-being. Trauma counselling is a compassionate and effective way to help individuals navigate the complex emotions and challenges that arise after traumatic events.

  • Experiencing a traumatic event affects everyone differently, and everyone’s journey and experience is as unique as we are  individuals. Our individual past experiences, values, relationships  and beliefs will all have an impact on how we respond to a traumatic event. 
  •   Trauma therapy specialises in understanding the intricacies of trauma and how it manifests in your life. Counselling is provided in a safe, non-judgmental space where you can express your feelings, fears, and experiences openly. This supportive environment from a trauma informed perspective is crucial for healing. 
  • Evidence-based therapeutic techniques are used to help you process and manage your overwhelming feelings and physical symptoms related to the triggering event  such as cognitive-behavioral therapy (CBT) and the world renowned Gabor Mates Compassionate Inquiry technique.  
  • Addictive behaviour is often a way of coping with post trauma symptoms – and treating addiction without treating the underlying cause can be frustrating and futile.
  • You will learn effective coping strategies equipping you with practical tools to manage your symptoms. As you go through your healing journey you will build resilience and reclaim control over your life, empowering you to face challenges, rebuild your sense of self, and move forward with confidence. 
  • Counselling will address not just the emotional and psychological aspects of your trauma, but also its impact on your physical and spiritual well-being.
  • Recovery from trauma is a journey, as unique and individual as the people who experience trauma and sometimes the journey can be long. Counselling will provide ongoing support and encouragement, help you navigate setbacks, celebrate progress, and maintain a path toward lasting healing .  No matter how long your healing journey may take – it begins with taking the first step – and from there you will steadily move forward – one step at a time – to live the life you want to live free from the emotional chains that have been holding you back.    


“You define your own life.  Don’t let other people write your script”  – Oprah Winfrey  

Other Mental Health Disorders

As a university qualified mental health nurse with over 20 years experience in acute inpatient,  community, homeless and non-government sectors, Jan is highly experienced in recognising and managing the full range of mental health disorders across the spectrum.

From mild / sub-diagnostic to acute and chronic severe mental illnesses such as schizophrenia, bi-polar disorder, psychosis and personality disorders, we can help. 

  • Jan is able to provide clinical and therapeutic support to both individuals experiencing a mental illness or family / friend or anyone supporting a person with a mental health illness. 
  • You will be treated with compassion, respect, dignity  and heartfelt acknowledgement of the unique person you are. 
  •  I see and  support individuals for who they really are – not the label that has been ascribed to them due to the symptoms they may have experienced. Please contact me with any enquiries you may have in regards to this kind of support.    


“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” — Julian Seifter 

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